Ep #113: There is no rulebook for Quarantine, Karen! Deep thoughts about toxic positivity and society gaslighting with Megan B. Bartley; MAMFT

There are not a lot of things that are bringing joy to our lives, but talking to Megan B Bartley is defiantly bringing us a lot of joy. We sit down with Megan for a follow up episode to discuss the mental impacts this pandemic may be having on us.  This is uncharted territory so its important to draw awareness to your feelings and emotions at this time.  Megan helps us break down some of those feelings and helps develop a strategy to approach our behaviors moving forward.  Megan also touches on toxic positivity and the possible gaslighting effect that we could experience post quarantine.  Enjoy this time with Megan! 

Episode references: 

Book: Getting the Love You Want

https://forge.medium.com/@juliovincent (Article mentioned by Megan)

Article written by Megan:https://medium.com/@meganbaylesbartley/when-the-dust-settles-avoiding-gaslighting-toxic-positivity-external-validation-cbe7b82945a4