Ep #103: Are You Sabotaging Yourself?- Shannon Kessler & Brittany Swan
Self-sabotage can come in many shapes and sizes. These behaviors can be toxic to your life, goals, and the relationships that you hold sacred. Today, we take a look at the inner workings of sabotaging behavior and how to get to the root of it. We also pinpoint ways to ground yourself when toxic behaviors arise and different mindsets that may be useful. CZL is committed to talking about tough topics to the best of our ability. We are not professionals by any means. Self-sabotaging can be associated with other toxic behaviors such as depression and addiction. If you feel that you need to seek professional help, please do not hesitate to seek the assistance you need. Be well, Zen Friends!
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