The Happiness Lab with Dr. Laurie Santos
Society & Culture
Grief is a simple enough word, but the emotional journey it describes is chaotic, messy and unique to each person. Psychotherapist and bereavement expert Julia Samuel (www.grief-works.app) joins Dr Laurie Santos for the second time to describe strategies which we can all use to help us navigate grief more effectively.
Julia says there is no right or wrong way to mourn a loss - there is no "normal" way to grieve - but there are very simple things we can do each day to listen to our feelings of grief and process them so that we can carry on with our changed lives.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
More Episodes
2020-03-26
2020-03-23
2020-03-19
2020-03-16
2020-01-20
2020-01-13
2020-01-06
2019-12-16
2019-11-19
2019-11-15
2019-11-05
2019-10-29
2019-10-22
2019-10-15
2019-10-08
2019-10-01
2019-09-24
2019-09-13
2019-08-27
Get this podcast on your
phone, FREE
