Pod #123: Tapping For New Year's Resolutions That We Have Already Given Up On

In a recent Time magazine artile Jessica Lamb-Shapiro points out that only 8% of us follow through on our New Year’s resolutions, with most people giving up within a week. There are lots of reasons for this. We create goals that are too big, we don't create an infrastructure or system that will set us up for success, and we are trying to change old habits with willpower alone. It is really easy to feel frustrated with our failed attempts at change. In this week's podcast we tap for dealing wit...