Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 157: Your Brain on Anxiety

Episode 157: Your Brain on Anxiety

2022-01-10
Download Right click and do "save link as"

The primitive part of our brain makes it possible for us to get addicted to anxiety and worry. This episode breaks it down, as well as how to break the habit.

Show Notes:

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Judson Brewer, MD, PhD

Read the Full Transcript on The Non-Anxious Leader website. 

Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

view more

More Episodes

Episode 183: A COVID Family Reunion - A Case Study
2022-07-11
Episode 182: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 2
2022-07-04
Episode 181: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 1 (rebroadcast)
2022-06-27
Episode 180: Self-Differentiation and Integrity in the Workplace
2022-06-20
Episode 179: Three Ways to Create Emotional Space
2022-06-13
Episode 178: Stop Trying to Change Others - Do This Instead
2022-06-06
Episode 177: The Connection between Wisdom and Self-Differentiation
2022-05-30
Episode 176: These Phrases Will Help You Avoid a Conflict of Wills
2022-05-23
Episode 175: How to Use Surrounding Togetherness Pressure in Healthy Ways
2022-05-16
Episode 174: Self-Differentiated Leaders Know How to Ask for Help
2022-05-09
Episode 173: Five Science Insights that Show Why Leadership through Self-Differentiation Works
2022-05-02
Episode 172: Six Ways to Manage Anxiety (rebroadcast)
2022-04-25
Episode 171: Change, Fear, Uncertainty and Hope-An Easter Message (rebroadcast)
2022-04-18
Episode 170: Mirror Neurons and the Non-Anxious Presence
2022-04-11
Episode 169: The Leverage of the Dependent
2022-04-04
Episode 168: Self-Compassion is Essential to Self-Differentiation
2022-03-28
Episode 167: Interlocking Triangles - A Case Study
2022-03-21
Episode 166: Paradox and Playfulness - A Case Study
2022-03-14
Episode 165: A Family Systems Take on Burnout
2022-03-07
Episode 164: Balancing the Tension between Desire and Fear
2022-02-28
  • ←
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com