Do you struggle with letting little distractions derail you from a WHOLE workday? Are you overly optimistic about how much you can get done, and do you really like….tomatoes? Today we are digging into a fun technique that will help you on only manage your time better but also, just maybe…make your brain happy.
- Download the Upward APP: https://apps.apple.com/us/app/upward-build-habits-together/id1597512564
- SURVEY: https://survey.happybrain.fm
- Join our Community! https://tlbc.co/community
- Instagram: http://instagram.com/happybrainfm
- Heather's Instagram: https://www.instagram.com/heatherparady/
- Website: http://tlbc.co/happy-brain
RESOURCES:
- Productivity Quiz from Todoist.com
- Free Pomodoro Timer - Great for getting started!
- https://pomofocus.io/
- The founder of this method - https://francescocirillo.com/
- https://www.quora.com/What-are-you-supposed-to-do-in-pomodoro-breaks
- https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=15fdebd83985