Ep63 Weight loss plateaus

Weight loss plateaus are common. It is extremely important to remember that weight loss in not a straight-down linear process and that there are many other important indicators of health that we should focus on beyond the simple number on the scales. If you are having a weight loss stall, there are many things you can do about it. Dr Lucy Burns and Dr Mary Barson discuss the best ways to break through weight loss plateaus for continued permanent weight loss, so that you can reach your goals and live your very best, most healthy life.

Real Life Medicine
https://www.rlmedicine.com/

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