[INTERVIEW: Rosalyn Gambhir] Body image and cultural impact on weight, shape, and size. How to make an impact with your ONE SHOT in this body #yolo. PLUS, how to savor each bite of food.
I learned so much from Rosalyn about the impact of family expectations, judgement, criticism, and the role that culture can have on our relationships with fitness, food, and our own body image. To quote Rosalyn: "Always give something a try" - even if you have hesitations, it's OKAY to step out of your comfort zone, we can have underlying fears but it's important to work toward overcoming these fears in order to create memories and experiences in our lives.
In this episode, we jammed on:
Connect with Rosalyn on IG @rosalyngambhir
Check out her blog at https://www.rosalyngambhir.com/
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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