Harry Sherwood is thoughtful, delightful, insightful, and wise well beyond his years. Growing up as a typical American young man, something began pulling him in a different direction. Harry is very vulnerable in this interview in sharing his journey. We covered a variety of fascinating topics including:
- Life before traveling the world, living in an Ashram, and developing presence
- The gnawing sensation he kept experiencing that led him to follow his calling
- What lit him up along the way
- How he followed the “awe” he received
- His path from football coach to meditation and self-realization
- The real reason he landed in China to study Tai Chi and Qi Gong (this isn’t what you’d expect!)
- What he feels pulled him forward more than courage
- What can happen when you don’t follow your Soul’s calling
- The remembering he had as he was following his Soul’s calling
- The importance of the present moment
- The presence question he asks people
- Why so many of us don’t want to stay present
- What he first thought presence would be - and what he learned it really is
- What spiritual bypassing does to our humanity
- The side of healing and humanity the “love and light” community bypasses
- Why it’s critical to feel our feelings and embody them
- Questions you can ask once you’re in your body
- HeartMath and the intelligence of the heart
- The heart-brain-gut connection
- Meditation - myths and realities
- What happens when we have expectations of what meditation should be
- The meditative power of nature
- The one part of the self that never changes
- The importance of curiosity
You can find Harry's website here. And be sure to follow him on Instagram
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