Health & Fitness:Mental Health
In this meditation practice we are using breathwork to calm the nervous system, and slow down the thoughts. We are creating a moment of peace, and rest in our busy day. As we slow down, we are filling our cup and taking a moment for ourselves.
--- Support this podcast: https://podcasters.spotify.com/pod/show/mollysmornings/supportMore Episodes
Hygge
2020-12-01
2020-12-01
Gratitude
2020-11-26
2020-11-26
Legacy
2020-11-23
2020-11-23
Intentional Living
2020-11-20
2020-11-20
Reducing Chatter
2020-11-19
2020-11-19
Fire Within
2020-11-17
2020-11-17
Share Your Healing
2020-11-13
2020-11-13
Healing Process
2020-11-12
2020-11-12
Rest
2020-11-10
2020-11-10
Realignment
2020-11-09
2020-11-09
Be Okay
2020-11-04
2020-11-04
Relax
2020-10-30
2020-10-30
Love Yourself
2020-10-29
2020-10-29
Releasing Guilt
2020-10-28
2020-10-28
Change
2020-10-26
2020-10-26
Worry
2020-10-23
2020-10-23
Being Honest
2020-10-21
2020-10-21
Rapid Gratitude
2020-10-20
2020-10-20
Trauma
2020-10-13
2020-10-13
Positivity
2020-10-08
2020-10-08
Get this podcast on your
phone, FREE
