Staying Motivated to Achieve Goals, BCAA and Muscle Building, & Histamine Intolerance Symptoms

Here are the notes for episode #358 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss staying motivated to achieve goals, BCAA and muscle building, & histamine intolerance symptoms.

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Topics!

[021:39] Staying Motivated to Achieve Goals

[43:55] BCAA and Muscle Building,

[51:05] Histamine Intolerance Symptoms

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Organifii

magbreakthrough.com/wellfed

CHI Spin N Curl Special Edition Rose Gold Hair Curler

Beautycounter Shampoo and Conditioner

Chosen Foods Classic Keto Mayo

Instant Pot Chicken Enchilada Soup (Whole30, Paleo)

Healthy Chicken Broccoli Casserole

Pure Encapsulations – BCAA Capsules

LMNT

Designs for Health HistaEze

D Hist

Probiotic HistaminX

Standard Process Antronex – Liver Support

Quercetin

Organifii

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LMNT

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To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

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