108. Detox & Reclaim + Happy New Year!

Happy new year!

Today on the podcast, we will be talking about different kind of detox and how we can reclaim who we are for our own good. I'll provide examples and considerations for how to develop healthier thought patterns, emotional regulation techniques, and resources for cultivating security in yourself and in your relationships.

I will also unpack the different ways in which you can learn to mindfully heal by identifying what is holing you back or causing you distress, working through it, replacing with healthy habits, and reclaiming your life. I will apply this to different situations and relationships.

Generally, it will be broken down into:

Detoxing, Replacing, Reclaiming in...

Your relationship with yourself

Your relationships with others

Your relationships "without others", as I call it - Where there is something unresolved/unhealed but the relationship is "over".

Topics covered:

- Identifying thoughts and feelings

- Correcting unhelpful dialogue

- Self-Compassion

- Ego-based vs. Mindfulness-based or Activation/Reaction vs. Regulation/Response

- Some boundary talk - particularly where our responsibility ends in conflict

- Foundations of secure attachment

- Offering yourself closure

- Kindness, compassion, understanding, and even forgiveness do not mean excusing

- Examples to help explore the different teachings

Happy listening!

With love,

G 🌸

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