Amy Holly: Find Your Alcohol-Free Groove

Join Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would love to have & on an AF journey, learning to throw some shapes on the dance floor can become a real challenge for some of us. Relearning how to let go of our inhibitions & tap into body awareness is an important part of finding freedom and this is what this episode is all about! So if you'd love to discover, reconnect, or deepen that part of you that loves to move, then groove on over to today's episode (sorry, I couldn't help the pun)!

11/01/2021

Present and Sober Podcast

Episode 32

'Discover your AF groove'

What you will learn in this episode:

• How Amy & Ellie met (01.00+)
• Why your clubbing days might not be quite over yet (4.00+)
• Amy's journey from binge drinking to free-thinking (6.00+)
• Why the quest for 'evenness' might help guide you to happiness (09.00+)
• Fixation vs. liberation on the AF journey (20.00)
• How being connected to 'dance' is so much more than watching Strictly (30.00)

Amy's resources

• Check out Amy's events (MASH - Karma club Cambridge) https://mashcambridge.com/brand/the-karma-klub
• Social - @mashcambridge / @barrecambridge
• Movement For Modern Life - https://movementformodernlife.com/ (use code AMY for a discount)