061: How to Get in the Habit of Mental Fitness with Dr. Shawn Talbott

Dr. Shawn Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee’s Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.

He is the author of hundreds of articles and more than a dozen books on nutrition and fitness. His work has been featured in media outlets around the world, including a variety of segments on The Dr. Oz Show, as well as at the White House as part of Michelle Obama’s “Let’s Move” campaign to fight childhood obesity.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Shawn Talbott here!

Mental Fitness book: https://amzn.to/3F5Zgkj

My favorite mental wellness supplements: https://amarehealth.com/brittney

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Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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