[BONUS INTERVIEW: Courtney Bussard] How to just FEEL GOOD! Ditch the extremes of being completely uninterested in fitness OR completely obsessed - work toward finding a balance.
Courtney was so generous to share her story about going through a diagnosis with ulcerative Colitis and shedding some light on how we can find balance in our lives and listen to our bodies. To quote Court: "If I'm tired, I'm just going to sleep". I LOVE THIS!! So often we push ourselves way too far and ignore what's really going on intuitively, sleep is good, rest is good - your body needs this!
In this episode, we jammed on:
Connect with Court on IG @journeytolimitless_
You'll be inspired and motivated by her podcast: Journey To Limitless https://podcasts.apple.com/us/podcast/journey-to-limitless/id1545515070
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Connect with your host Bria Wannamaker on Instagram & TikTok @bria.wannamaker
To work with me visit https://briawannamaker.com/
Here’s what I do:
· B. Wannamaker Psychotherapy (group therapy and 1-on-1 counselling services) – online/virtual
· Bodies by B (group fitness classes and 1-on-1 personal training) – online/virtual
· Andddddddd obviously, keep on tuning in to The Better Bodies Podcast!
Bria Wannamaker, RP.
@briawannamakerpsychotherapy
www.briawannamakerpsychotherapy.com
As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
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