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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Health & Fitness:Nutrition
As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to cope with emotions. Then they dig into this "emotional pantry" to help us understand what it is and how to clean it. For 2022 to be our healthiest year yet, this is a must listen!
Outline:
Links:
Become a Member
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Ana Vucetic on IG, FB, & Website
Quotes:
"I didn't know my weight gain was a problem 'til other people started pointing it out." – Ana Vucetic
"I wanted to focus my attention on where do the psychological elements and emotions play a part in weight loss and weight gain." – Ana Vucetic
"I was so focused on dieting, I lost touch with what is it that I want." – Ana Vucetic
"The average woman diets for 17 years and has tried over 260 diets." – Ana Vucetic
"Change the mindset that we can't trust ourselves." – Ana Vucetic
"If driven by weight loss, you'll always be depriving yourself." – Ana Vucetic
"Weight loss is the side effect of what we do." – Jenn Trepeck
"Stressing over eating the cookie is far worse than just eating the cookie." – Ana Vucetic
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