Inside Out with Jimi Hunt - The Mental Fitness Podcast
Health & Fitness:Mental Health
59. How to EXPECT NOTHING! The literal key to happiness...
In this episode, Jimi and Libby talk about expectations and the impact that they have on our mental fitness.
Jimi reveals one of his favourite quotes, which has become a mantra that he aspires to live by and they get into the techniques that we can all use to manage our expectations of ourselves and others and how being aware of why we have certain expectations can help us live a more fulfilled and balanced life and improve our mental fitness.
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