Download - Chatting Prenatal Fitness with Ashley Knowe of Get Mom Strong

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Mommy Labor Nurse

Kids & Family:Parenting

Chatting Prenatal Fitness with Ashley Knowe of Get Mom Strong

2022-01-17

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This week on the podcast I'm chatting with pre and post-natal corrective exercise specialist, Ashley Knowe from Get Mom Strong.

She talked to me all about prenatal fitness myths vs. facts, ab training, how to even START working out as a pregnant lady if you weren't pre-pregnancy, postpartum recovery, and more!

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