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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 156: Does what you’re measuring actually matter?

Episode 156: Does what you’re measuring actually matter?

2022-01-17
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In this episode, we take on the importance and value of measurement. Should you wear a GPS watch, measure HRV, heart rate, power, or lactate? We break down the balance you need to have between measurement and feel. Steve & Jon Visit our Sponsor The Scholar Program is our one-stop-shop for all things coaches education.…
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253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.
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251: Doing Things When We Don’t Want To: The Science of Motivation
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250: Winning Big When It Counts: The Psychology and The Science of Championship:
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248: Community and Connection: The Core of High Performance Cultures
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246: Base Training: Progression Over Career
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245: Developing Aerobic Power: A scientific approach to improving specific endurance
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244: The Post Peak Peak: What is it and how to set it up.
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243: The science of the struggle bus: How people get on and how to get off.
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242: Two Feet in Reality: Tips on How to Support High Performance
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241: Most common mistakes when coaching distance runners and how to avoid.
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240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
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238: When workouts don’t work: The art of the audible
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237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
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236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
2024-03-04
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