Health & Fitness:Mental Health
In this guided meditation practice we are using the RAIN method to release stress, and anxiety that we have been holding onto. We are letting our negative emotions, and thoughts go by detaching from them. R - Recognize, A - Allow, I - Investigate, N - Natural Loving Awareness
--- Support this podcast: https://podcasters.spotify.com/pod/show/mollysmornings/supportMore Episodes
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