How To Improve Brain Health with Brendan Vermeire

In todays episode I speak with Brendan Vermeire, aka The Holistic Savage. This is the third or fourth time I have spoken with Brendan and in true Alex-Brendan style we talk about......a lot! We talk about metabolic health and brain health (in particular the microglia - an immune cell in the brain), resilience, allostasis, mistakes we see in the functional medicine space, behaviour change, psychedelics, the #selfhealers movement and more!