RE 361: A Healthy Cycle

Today we have Eric. He is 58 years old and from New Jersey. His last drink was on February 10, 2019.

 

 

The RE Alcohol Free Ukulele course registration is open! Sign up here.

 

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From Paul: Why is working with the nervous system so important?

 

The cycle: The more the nervous system is in check the more you want to do things that bring you joy. The more you do things that bring you joy, the more your nervous system calms down.

 

Listen to the nature sounds playlist. We forget that we come from nature, we evolved with the crickets and blue jays. All you have to do is listen to nature sounds and allow it to calm the nervous system.

 

 

[10:03] Odette introduces Eric.

 

 

Eric is 58 years old and from New Jersey. He is a teacher. He also enjoys performing in theater as well as teaching theater. For fun he likes hiking and going to the gym. Being in nature is important to him.

 

He grew up around alcohol and for him it was very normalized. As a kid in high school, he would take beer from his father and drink them on camping trips. In college is where he said his drinking ramped up. He was able to get drunk very fast and he began to black out from time to time.

 

After two DUIs in the Midwest he took a job in New Jersey and continued drinking. He then received a 3rd DUI and a 4th DUI. But because it was in a different state he skated under the radar and was able to deal with lower ramifications.

 

February 10, 2018 his mother passed. He thought to him as he was on the plane home “Now the healing can begin”. He’s been learning what that means ever since.

 

 

You may have to say adios to booze if... 

 

you are now dealing with your 5th DUI and you still think it’s just a glitch and it’s not a problem.

 

 

 

Odette’s final thoughts:

 

 

Don’t put so much pressure on yourself. Get off the rat race and be kind to yourself. Take a moment today and focus on something good. Accept where you are.

 

 

 

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