Viewing Menopause as a Positive Transformation (Ep. 65)
Menopause doesn't have to be a negative transformation in your life. Properly managed and optimized, it can be the most fulfilling part of your life. I want to share with you why menopause is a positive transformation and how to create your lifestyle to thrive in menopause and beyond.
Time Stamps:
(0:00) The Pause in Menopause
(4:50) Losing Estrogen
(6:20) My Experience
(6:58) Debunking a Few Myths
(11:30) The Use of HRT
(15:50) Self Care
(18:40) Supplements
(22:28) Grab Pen and Paper
(27:20) Where to Find Me
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