149: A Fresh Look at How to Find Rest When You’re Tired of Being Tired with Dr. Saundra Dalton-Smith

How can we find more rest when rest seems to be just out of reach? I understand–you want to get more rest (especially mental rest), but you aren’t sure how to make it happen. If you feel exhausted and need practical ways to get rest in your busy life then you’ll love today’s episode with Dr. Saundra Dalton-Smith, internal medicine doctor and author of Sacred Rest. She shares her seven types of rest (this was a game-changer for me!) and what to do as Christian women when we’re tired of being tired. 

We not only talk about practical ways to get more rest but how longing for true soul rest can be an invitation to a more vulnerable, honest relationship with God. You’ll love Dr Sandra’s no-nonsense approach that makes everyday rest possible for busy women like you and me!

WHAT YOU’LL LEARN:

• [3:36] Dr. Dalton-Smith’s background and work helping women find sacred rest
• [4:57] Dr. Dalton-Smith’s seven types of rest
• [8:22] Why getting more rest is a struggle for so many Christian women
• [11:30] A new perspective on rest as restorative activities
• [14:41] Feeling safe with God in order to let go and rest
• [18:25] Changing boundaries in order to prioritize rest
• [24:42] Resting in God allows us to find acceptance, identity, and security
• [27:54] Learning to discover the gifts of rest
• [33:43] Dr. Dalton-Smith’s advice on how to make rest a priority
• [35:33] Surprising ways to find rest
• [38:18] Other podcast episodes related to finding rest

CONNECT WITH DR. SAUNDRA DALTON-SMITH:

Website

Book

Instagram

Facebook

FREE TRAINING: “HOW TO TRANSFORM YOUR THOUGHTS TO TRANSFORM YOUR LIFE” :

Do you struggle with thoughts of never being enough? Are you trapped in shame, perfectionism, people pleasing or fear/anxiety about your life? 

The truth is that many of us have been told to “renew our minds” but never shown HOW to make it happen.

Sign up now for my free mindset workshop that teaches you HOW to manage your thoughts and take back control of your emotions–using both brain science and biblical truth! 

Let me teach you practical steps you can take TODAY to begin releasing yourself from negative thought patterns that keep you stuck in fear, shame and from living your best. 

Click here to join me for this free workshop (tons of new times available!) and take the first steps to finding more peace, joy, a closer walk with God, and a renewed thought life!

Send us a text