Ep64 It’s never too late to start again

As humans, we often look for a clean slate to “start again”. If we go off track with our healthy eating (like eating the Tim Tams after a stressful day at work) we will often tell ourselves, “It’s OK, I’ll just start again tomorrow/Monday/next week/January”. However, it is actually possible to start again at any time. Dr Mary Barson and Dr Lucy Burns discuss how our brains work and how you can change your beautiful brain one thought at a time, and be empowered you to take control of your health and your life.

Real Life Medicine
https://www.rlmedicine.com/

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