194: Seasons of Change with Hannah Ranfranz

We are coming in HOT with this episode as we bring back a former Bikini Pro guest to the podcast. Hannah Ranfranz was on one of our very first episodes over three years ago! SO much has happened since then. Today she will be sharing about her Olympia experience, the pressures she's had being a professional, the evolution of her relationship with food, body, and self, the start of her very new business, and how she's handling this improvement season. There have been so many wins for her since her first episode with us, as well as so many obstacles too. 

 

Here's what you'll hear:

[5:00] - A little bit about Hannah 

[6:30] - Making it to the Olympia

[8:00] - Inspiration to keep going

[11:50] - Olympia experience 

[14:00] - Making friends so easily

[18:00] - Goals after the O

[20:30] - When she knew it was time for a break

[23:00] - Focusing on herself

[26:40] - Hormone struggles

[31:00] - Mindset change around her body

[38:30] - Deciding to make this improvement season longer

[43:20] - Starting her own business

[48:30] - Future plans

 

Find Hannah on IG @hannahranfranz

 

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