Gratitude in money!

Check out all my current offers: https://linktr.ee/sensualpower Experience money trauma and fear looking at your bank account? I got you! Many of us that grew up with financial scarcity or have had big moments of financial scarcity have a hard time looking at and understanding our finances. I’ve been there too. My mom and stepdad lost our home when I was young, and we had to live in his business warehouse unit for a year. When I left my daughter’s father, we had to go on food stamps and WIC. These moments made me dread looking at my money and that created more problems. But…there’s a way out of that: You have to disrupt the pattern with pleasure! If you experience the same issue and put off looking at finances, checking your bank account, understanding your expenses, you’re feeling unsafe and going into flight or freeze. So, we have to make it fun and feel good by first bringing some relaxation in. I teach my clients to start off by doing some slow breathing in through the nose and out of the mouth before dealing with finances. Add in some self-massage (that can be turned on massage or relaxing massage). It’ll help you feel safe. Then, work up to doing something pleasurable like create a money positive playlist and dance your ass off while looking at your bank account or any financial accounts/info once a week. See if you can slowly increase that to daily. Over time you’ll notice it feels safer and more supportive to look at money and if you do all the other work around it, you’ll start to feel empowered as hell!