The Chalene Show | Diet, Fitness & Life Balance
Health & Fitness:Mental Health
Sometimes we all have those days where we feel like it is all too much and we feel like throwing in the towel and just break down and cry. Chalene herself admits to having those days as well. But this topic is weighing heavy on her heart because she has two friends that are feeling this way right now. Chalene wants to share some tools and a quick exercise that can help us not let these feelings turn into something much worse like depression.
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