Episode #2: 7 Ways to Improve Your Hard Driven Defense

Head Coach Mark Burik and Co-founder Brandon Joyner will discuss a lot of defense today, including how to dig more hard-driven balls. So there are a lot of various ways, different strategies that incorporate, like some of them will be mental, some of them will be physical, some of them will be skill-driven, and some will be situational. So come join us today as we dive into this episode!

🎙️ LISTEN ON APPLE PODCAST

🎙️ LISTEN ON SPOTIFY

🎙️ LISTEN ON GOOGLE PODCAST

Timestamps:

• 10:10 - Get Stable Early
• 16:03 - Hands At Front
• 22:00 - Find the Impact Window
• 26:00 - Change Your Depth
• 36:17 - Dig Higher
• 43:00 - Practice Digging With Your Hands
• 51:01 - Calm Down
• 59:26 - Live Q and A

Head Coach Mark Burik has been coaching sports for 16 years and has over a decade of playing and coaching experience in volleyball. Burik has been a mainstay on the AVP Tour and also competes regularly on the FIVB World Tour. Recognized as one of the top beach volleyball players in the country, he has numerous championships under his belt and has won the legendary Pottstown Rumble three times. He has been a part of the Gold Medal Squared staff, which promotes a system of teaching designed by national team coaches.

Brandon started playing volleyball in Chester, Virginia when he was 16 years old for his high school volleyball team. As a senior, Brandon was named Virginia State Player of the Year and has been a coach for more than 10 years. He found success in the National Volleyball League as high as third and also took home the “Most Improved” award in 2016.

Connect with Mark + Brandon:

Mark Burik

FB https://www.facebook.com/markburikbeachvolleyball/

Linkedin https://www.linkedin.com/in/mark-burik-693671102/

IG https://www.instagram.com/markburik/

Twitter https://twitter.com/MarkBurik

Brandon Joyner

IG https://www.instagram.com/joy_beachvb/

FB https://www.facebook.com/brandon.david.98229

🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐

https://www.betteratbeach.com/pcdrillbook

CLICK THE LINK AND WE'LL SEND YOU

🔥My 36 Most Effective Beach Volleyball Drills
🔥My 3 Favorite 50-Minute Workouts For Volleyball Players
🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes
🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player
🔥SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch.

https://www.betteratbeach.com/pcdrillbook

OR CHECK OUT OUR MEMBERSHIP & GET:

🔥 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY
🔥 💪 🏐 VOLLEYBALL COACHING
🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS

https://www.betteratbeach.com/virtualtrainingpodcast