Episode 541: RICK HANSON - HARDWIRING HAPPINESS - How to take advantage of the latest brain science

Anxiously entering the third year of a pandemic, and facing other huge challenges - inequality, injustice, endangered democracy, climate change, etc. we need to take care of ourselves. Here’s my 2013 conversation with neuropsychologist RICK HANSON, author of the best-seller BUDDHA’S BRAIN, about his book, HARDWIRING HAPPINESS, where he brings together mindfulness and neuroscience and offers pro-active practices to actually shift your brain’s neural structure – the hardwiring - toward calm, contentment, and confidence.