Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

Tina is a professional distance runner, Great Britain Olympic hopeful, and 11-time All-America Track and Field/Cross Country athlete for Ferris State University.

She's run in two British Olympic Trials, finishing 3rd in the 10k in 2012 and 5th in the Marathon in 2016.

Her personal bests, as you can imagine, are out of this world:

• 5k - 16:08
• 10k - 33:24
• Half Marathon - 1:13
• Marathon - 2:36

Earlier this year, Tina made a stunning announcement that she was taking a hiatus as a pro runner. She's recovering from amenorrhea (she didn't have a period for 9 years) and is hoping to start a family soon.

But she realized that she just didn't enjoy her running anymore.

Every run was a struggle. She dreaded upcoming workouts and just wasn't excited about training anymore.

I consider this to be an unspoken problem in the running community. Amid calls for consistency, putting in the work, and training "no matter what" there lies a deeper issue: once you've done that, when is it ok to stop?

Tina is on the SR Podcast today to talk about her journey and give hope to runners everywhere whose hearts just aren't set on hard training anymore.

This is an honest, real, and personal conversation that I hope you enjoy.