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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Meditation: A Present Heart (2020-01-06)

Meditation: A Present Heart (2020-01-06)

2021-01-08
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Meditation: A Present Heart (2020-01-06) - One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.

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More Episodes

Three Core Reminders for Spiritual Practice
2023-06-29
Meditation: Loving What Is
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Ask Me Anything with Tara and Jonathan (Part 1)
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Meditation: Meeting Life with a Kind Presence
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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
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Meditation: Resting in Breath, Relaxing into Life
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Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
2023-06-08
Meditation – Cultivating a Relaxed Attention
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Facing Fear (Part 2) – Awakening Your Fearless Heart
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Meditation: Relaxing with Life
2023-06-01
Facing Fear (Part 1) – Awakening Your Fearless Heart
2023-05-25
Meditation: Open-Hearted Presence
2023-05-25
Releasing the Habits That Imprison Your Spirit (Part 2)
2023-05-18
Meditation: Letting Life Live through You
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Pt1 - Releasing the Habits That Imprison Your Spirit
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Meditation: Receiving This Life in Awareness
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Radical Acceptance – Gateway to Love, Wisdom and Peace
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Meditation: Embodying Acceptance and Care
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Cultivating Loving Kindness – Seeing the Goodness
2023-04-27
Meditation: Embodied Spirit
2023-04-27
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