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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Meditation: Embodied Metta (2020-06-17)

Meditation: Embodied Metta (2020-06-17)

2020-06-18
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Meditation: Embodied Metta (2020-06-17) - Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.

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More Episodes

Meditation: Receiving Life in Open Awareness
2022-12-08
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
2022-12-01
Meditation: Being the Ocean and Opening to the Waves (from retreat)
2022-12-01
A Grateful, Giving, Happy Heart
2022-11-24
Meditation: Touching Peace
2022-11-24
The Calling of These Times - Part 2
2022-11-17
Meditation: Calling on Your Awakened Heart
2022-11-17
The Calling of These Times - Part 1
2022-11-10
Meditation: Being the Ocean and Opening to the Waves
2022-11-10
Three Practices for Nurturing Wise Hope
2022-11-03
Meditation: Befriending Our Experience
2022-11-03
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
2022-10-27
Meditation: At Home in the Moment
2022-10-27
Beyond the Controlling Self - Part 2
2022-10-20
Meditation: Letting Life Be
2022-10-20
Beyond the Controlling Self - Part 1
2022-10-13
Meditation: Letting Go into Living Presence
2022-10-13
The Liberating Power of Conscious Intention – Part 2
2022-10-06
Meditation: Resting in the Center of Now
2022-10-06
The Liberating Power of Conscious Intention – Part 1
2022-09-29
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