Download - Meditation: Letting Life Live Through You (2020-02-19)

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Tara Brach

Religion & Spirituality:Buddhism

Meditation: Letting Life Live Through You (2020-02-19)

2020-02-20

Download Right click and do "save link as"

Meditation: Letting Life Live Through You (2020-02-19) - We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says,” by Roger Keyes.

Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."