Download - Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)

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Tara Brach

Religion & Spirituality:Buddhism

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)

2019-12-26

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Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (2019-11-02) - This short talk and meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging - knowing that we can never be alone (from the Fall 2019 IMCW 7-Day Silent Retreat).