Religion & Spirituality:Buddhism
Meditation: Whole Body Breathing (2018-11-07) - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.
Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.
More Episodes
Meditation: Inhabiting Awake Awareness
2023-04-20
2023-04-20
Meditation: Living Presence
2023-04-13
2023-04-13
Meditation: Vast and Timeless Presence
2023-04-06
2023-04-06
The Power of Deep Listening – Part 2
2023-03-30
2023-03-30
Meditation: Cultivating Deep Listening
2023-03-30
2023-03-30
The Power of Deep Listening – Part 1
2023-03-23
2023-03-23
Meditation: Aliveness and Presence
2023-03-23
2023-03-23
Compassion for All Living Beings
2023-03-17
2023-03-17
Meditation: Say “Yes” to Life
2023-03-16
2023-03-16
Meditation: Spacious Sky of Awareness
2023-03-09
2023-03-09
Making the Whole World Your Friend
2023-03-02
2023-03-02
Meditation: Befriending Your Inner Life
2023-03-02
2023-03-02
Meditation: Homecoming to Our Life Breath
2023-02-23
2023-02-23
Refuge in the Wilderness - Part 1
2023-02-16
2023-02-16
Meditation: Opening to Full Aliveness
2023-02-16
2023-02-16
Get this podcast on your
phone, FREE
