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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Meditation: Opening to the Waves (2018-06-27)

Meditation: Opening to the Waves (2018-06-27)

2018-06-28
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Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.

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More Episodes

Three Core Reminders for Spiritual Practice
2023-06-29
Meditation: Loving What Is
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Ask Me Anything with Tara and Jonathan (Part 1)
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Meditation: Meeting Life with a Kind Presence
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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
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Meditation: Resting in Breath, Relaxing into Life
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Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
2023-06-08
Meditation – Cultivating a Relaxed Attention
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Facing Fear (Part 2) – Awakening Your Fearless Heart
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Meditation: Relaxing with Life
2023-06-01
Facing Fear (Part 1) – Awakening Your Fearless Heart
2023-05-25
Meditation: Open-Hearted Presence
2023-05-25
Releasing the Habits That Imprison Your Spirit (Part 2)
2023-05-18
Meditation: Letting Life Live through You
2023-05-18
Pt1 - Releasing the Habits That Imprison Your Spirit
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Meditation: Receiving This Life in Awareness
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Radical Acceptance – Gateway to Love, Wisdom and Peace
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Meditation: Embodying Acceptance and Care
2023-05-04
Cultivating Loving Kindness – Seeing the Goodness
2023-04-27
Meditation: Embodied Spirit
2023-04-27
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