Religion & Spirituality:Buddhism
Meditation: A Witnessing, Kind Presence (2017-01-18)
2017-01-20
Download
Right click and do "save link as"
Meditation: A Witnessing, Kind Presence (2017-01-18) - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
More Episodes
Meditation: Inhabiting Awake Awareness
2023-04-20
2023-04-20
Meditation: Living Presence
2023-04-13
2023-04-13
Meditation: Vast and Timeless Presence
2023-04-06
2023-04-06
The Power of Deep Listening – Part 2
2023-03-30
2023-03-30
Meditation: Cultivating Deep Listening
2023-03-30
2023-03-30
The Power of Deep Listening – Part 1
2023-03-23
2023-03-23
Meditation: Aliveness and Presence
2023-03-23
2023-03-23
Compassion for All Living Beings
2023-03-17
2023-03-17
Meditation: Say “Yes” to Life
2023-03-16
2023-03-16
Meditation: Spacious Sky of Awareness
2023-03-09
2023-03-09
Making the Whole World Your Friend
2023-03-02
2023-03-02
Meditation: Befriending Your Inner Life
2023-03-02
2023-03-02
Meditation: Homecoming to Our Life Breath
2023-02-23
2023-02-23
Refuge in the Wilderness - Part 1
2023-02-16
2023-02-16
Meditation: Opening to Full Aliveness
2023-02-16
2023-02-16
Get this podcast on your
phone, FREE
