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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Dissolving Trance with RAIN (2017-01-11)

Dissolving Trance with RAIN (2017-01-11)

2017-01-14
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Dissolving Trance with RAIN (2017-01-11) - One of the pervasive expressions of trance is identifying with a limited and separate sense of self.  This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

view more

More Episodes

Three Core Reminders for Spiritual Practice
2023-06-29
Meditation: Loving What Is
2023-06-29
Ask Me Anything with Tara and Jonathan (Part 1)
2023-06-22
Meditation: Meeting Life with a Kind Presence
2023-06-22
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
2023-06-15
Meditation: Resting in Breath, Relaxing into Life
2023-06-15
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
2023-06-08
Meditation – Cultivating a Relaxed Attention
2023-06-08
Facing Fear (Part 2) – Awakening Your Fearless Heart
2023-06-01
Meditation: Relaxing with Life
2023-06-01
Facing Fear (Part 1) – Awakening Your Fearless Heart
2023-05-25
Meditation: Open-Hearted Presence
2023-05-25
Releasing the Habits That Imprison Your Spirit (Part 2)
2023-05-18
Meditation: Letting Life Live through You
2023-05-18
Pt1 - Releasing the Habits That Imprison Your Spirit
2023-05-11
Meditation: Receiving This Life in Awareness
2023-05-11
Radical Acceptance – Gateway to Love, Wisdom and Peace
2023-05-04
Meditation: Embodying Acceptance and Care
2023-05-04
Cultivating Loving Kindness – Seeing the Goodness
2023-04-27
Meditation: Embodied Spirit
2023-04-27
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