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Tara Brach

Tara Brach

Religion & Spirituality:Buddhism

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

2016-12-29
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Meditation: A Listening Presence with Smile Body Scan (2016-11-10) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies, filling them with the image of a smile. In this receptivity we find a homecoming to full presence and peace.

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More Episodes

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Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
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Meditation: Resting in Breath, Relaxing into Life
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Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
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Meditation – Cultivating a Relaxed Attention
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Facing Fear (Part 2) – Awakening Your Fearless Heart
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Meditation: Relaxing with Life
2023-06-01
Facing Fear (Part 1) – Awakening Your Fearless Heart
2023-05-25
Meditation: Open-Hearted Presence
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Releasing the Habits That Imprison Your Spirit (Part 2)
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Pt1 - Releasing the Habits That Imprison Your Spirit
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Meditation: Receiving This Life in Awareness
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Meditation: Embodying Acceptance and Care
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Cultivating Loving Kindness – Seeing the Goodness
2023-04-27
Meditation: Embodied Spirit
2023-04-27
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