Religion & Spirituality:Buddhism
Meditation: Cultivating a Mindful Awareness (2016-11-02)
2016-11-03
Meditation: Cultivating a Mindful Awareness (2016-11-02) - Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.
Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
More Episodes
2021-10-21
2021-10-15
2021-10-14
2021-10-08
2021-09-30
2021-09-24
2021-09-23
2021-09-10
2021-09-03
2021-08-26
Get this podcast on your
phone, FREE
