Download - Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

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Tara Brach

Religion & Spirituality:Buddhism

Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

2016-07-28

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Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) - This meditation begins with a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness.