Download - Practical Dharma for Stressful Times (2016-03-16)

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Tara Brach

Religion & Spirituality:Buddhism

Practical Dharma for Stressful Times (2016-03-16)

2016-03-18

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Practical Dharma for Stressful Times (2016-03-16) -

When we are caught in a stress reaction, we are in a trance that cuts us off from our creativity, full intelligence and capacity to be loving. This talk explores the flags of the stress-trance and three meditative strategies for shifting from fight/flight to attend/befriend. (at end is “Love the One You’re With” by Steven Stills)

Tara was traveling this week and asked this very timely talk from November 07, 2012 be posted.