Mental Clarity, Day 7 Improve Your Emotional Intelligence

The key to improving your life is awareness of how you're living your life.

~ Sip and Om

 

Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.

 

You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.

This is day 7 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438.

YOUR WEEKLY CHALLENGE

Take The High Road Quest

This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.

THANK YOU TO OUR SPONSOR THE BETTER HELP APP!

You don't have to go it alone. Reaching out for support is a strength. As more and more people begin to honor their life journeys, seeking support when you need it has never been easier. Within 48-hours you could be seated in the comfort of your own home enjoying support with a highly vetted, professional counselor on the Better Help App.

For 10% off your first month of emotional or mental support, visit www.BetterHelp.com/dailymeditation. You'll be so glad you reached out!

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.