Affirmation For To Focus Your Mind, Day 3 The Focused Mind

"Neuroscientists have discovered that unproductivity and loss of drive can result from decision overload."

~ Neuroscientist, Dr. Daniel J. Levitin

Are you finding it hard to focus these days? If so, you're not alone. As we endure the ongoing pandemic, our lives require more focused thought in order to keep abreast of how to stay safe. This week, you'll be guided using meditation techniques to help you focus your mind on what matters most. We'll be following along with the book, "The Organized Mind," by neuroscientist, Dr. Daniel J. Levitin.

This is day 3 of a 7-day meditation series, The Focused Mind, episodes 2376-2382.

YOUR WEEKLY CHALLENGE

Good Enough Quest

Begin to notice the time you waste on decisions that don't matter. Allow unimportant things in your life to be good enough. Spend your best time and energy on what matters most.

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

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SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.