Soothing Meditation to Relax Your Mind, Day 6 Mind/Body Connection

"One who has health has hope, and one who has hope as everything."

~ Arabian proverb

Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you'll be exploring how mindfulness and meditation can help manage your very gene expression.

I'm sharing with you the full 30-minute guided meditations I offer on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "Connection," by Shannon Harvey, an Australian journalist, and filmmaker.

This is day 6 of a 7-day meditation series, Mind/Body Connection, episodes 632-638.

YOUR WEEKLY CHALLENGE

Honor Yourself Challenge

This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state. 

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

THANK YOU TO OUR SPONSOR MINDFUL AND MODERN!

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SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.