Positivity Affirmation, Day 2 Mind/Body Healing

"There's no question that the mind-body question is real, even if we can't quantify it. Hope is one of the greatest weapons we have to fight disease."

~ David Agus

Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of serious disease and illness. This week, you''' explore epigenetics and how mindfulness and meditation can help manage your gene expression. This week, you're in for a treat! I share with you the full 30-minute guided meditations I share on the Sip and Om meditation app. This week's series was recorded several years ago. It was a fun series to research. We'll be following along with the movie, "The Connection," by Shannon Harvey, an Australian journalist and filmmaker.

This is day 1 of a 7-day meditation series, Manage Gene Expression, episodes 632-638.

YOUR WEEKLY CHALLENGE

Honor Yourself Challenge

This week, spend at least 10-minutes a day observing your breath to get in touch with your mind-body connection. Begin to notice how your breath is inextricably linked to your emotional state. 

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

THANK YOU TO OUR SPONSOR MINDFUL AND MODERN!

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SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.