Stop Procrastinating, Day 6 Single-Tasking For Peace + Clarity

"Every action you take is a vote for the kind of person you wish to become."

~ James Clear, "Atomic Habits"

One of the single most detrimental habits is multi-tasking. Research shows that it actually harms your mind, relationships, productivity, and your life in general. This week, you'll be guided as you single-task, focusing on that *One Thing*. Get ready to amp your productivity! We'll be following along with the book, "Atomic Habits," by James Clear.

This is day 6 of a 7-day meditation series, Single-Tasking For Peace + Clarity, episodes 2369-2375.

YOUR WEEKLY CHALLENGE

*One Thing* Challenge

This week, focus on *One Thing* that you want to accomplish. Let go of distractions and allow yourself to slow down to focus on this *One Thing*.

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.