Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss

"Very little is needed to make a happy life. It is all within yourself in your way of thinking."

~ Marcus Aurelius, "Meditations"

Heartache and loss and be life's greatest teachers, it's often said. Your meditation ritual can provide you with inner grace in the midst of your pain. Throughout this week's series, you'll explore the wisdom of two great meditators who provide deep insight on healing and loss. Paramhansa Yogananda from his book, "How to Love and Be Loved," and Marcus Aurelius from his book, "Meditations," will be your companions this week as you give yourself permission to heal with inner stillness.

This is day 2 of a 7-day meditation series, Self-Care for Heartache and Loss, episodes 2362-2368.

YOUR WEEKLY CHALLENGE

Now Is My Time Challenge

This week, begin to celebrate your life. Focus on 5 things you're grateful for each day. Before you go to bed at night, focus on these 5 gratitudes.

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.