Relaxation Breathing Technique, Day 3 of Managing Anxiety Meditations

"I've already noticed that I am most stressed in the mornings. By taking simple steps to prep for my mornings the evening before and by waking up even 15 minutes earlier, my mornings are so much less stressed."

Caroline, a fellow meditator from Raleigh, North Carolina

Do you recall how you responded to the most recent stressor in your life? Would you respond that way again? Or, is there a better way you'd react? This week you'll be guided using meditation techniques to begin to manage stress in a better way.

This is day 3 of a 7-day New Ways to Manage Stress series, 2334-2340.

YOUR WEEKLY CHALLENGE

Stress Makeover

Pay close attention to how you respond to stress. Then, choose a better response. Become a stress detective when it comes to identifying when you respond to stress and how you 

MEDITATION TECHNIQUES:

Day 1:  Visualization 

Day 2:  Affirmation

Day 3:  Breathing Technique

Day 4:  Mudra Technique

Day 5:  Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection

 

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS

 

Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.